Sergio Sabat-Bonilla 5x500m/2:00r row
2,500
Meters
10:08.2
Time
2:01.6
Pace
162
Calories
156
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 20:08.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 109 |
January 20, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,500 | 2:01.6 | 194 | 969 | 28 | 156 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 145 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 164 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 165 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 160 |
| r1,394 |
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Workout Graph
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