Sergio Sabat-Bonilla v350m/2:39r...5 row
1,750
Meters
6:48.3
Time
1:56.6
Pace
118
Calories
165
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 3,476 |
| Overall Time | 19:12.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 109 |
January 13, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.3 | 1,750 | 1:56.6 | 220 | 1058 | 29 | 165 | |
| 1:24.3 | 350 | 2:00.4 | 200 | 989 | 31 | 152 | |
| r: 2:39 | 302 | ||||||
| 1:21.3 | 350 | 1:56.1 | 223 | 1068 | 30 | 163 | |
| r: 2:33 | 387 | ||||||
| 1:19.3 | 350 | 1:53.2 | 241 | 1128 | 31 | 170 | |
| r: 2:43 | 428 | ||||||
| 1:17.8 | 350 | 1:51.1 | 255 | 1177 | 30 | 175 | |
| r: 2:44 | 372 | ||||||
| 1:25.6 | 350 | 2:02.2 | 191 | 958 | 28 | 166 | |
| r: 1:45 | 237 | ||||||
| r1,726 |
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Workout Graph
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