Sergio Sabat-Bonilla 33:05 row
6,411
Meters
33:05.9
Time
2:34.8
Pace
349
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 109 |
January 08, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.9 | 6,411 | 2:34.8 | 94 | 624 | 23 | 131 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | 102 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 133 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 130 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 140 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 157 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 144 |
| 33:05.9 | 604 | 2:33.8 | 96 | 630 | 23 | 114 |
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Workout Graph
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