Sergio Sabat-Bonilla 30:07 row
4,866
Meters
30:07.6
Time
3:05.7
Pace
242
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 108 |
January 06, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,866 | 3:05.7 | 55 | 487 | 21 | 116 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 19 | 109 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 32 | 106 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 111 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 118 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 16 | 126 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 16 | 126 |
| 30:07.6 | 18 | 3:31.1 | 37 | 428 | 9 | 122 |
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Workout Graph
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