Sergio Sabat-Bonilla 19:41 row
3,903
Meters
19:41.5
Time
2:31.3
Pace
216
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
January 01, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 3,903 | 2:31.3 | 101 | 647 | 22 | 131 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 20 | 114 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 147 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 153 |
| 19:41.5 | 879 | 2:40.1 | 85 | 593 | 22 | 113 |
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Workout Graph
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