Sergio Sabat-Bonilla v750m/2:00r...5 row
3,750
Meters
15:43.1
Time
2:05.7
Pace
234
Calories
163
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 25:43.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 116 |
November 28, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.1 | 3,750 | 2:05.7 | 176 | 905 | 26 | 163 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 27 | 153 | |
| r: 2:00 | 299 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | 161 | |
| r: 2:00 | 294 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 26 | 165 | |
| r: 2:00 | 123 | ||||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 26 | 166 | |
| r: 2:00 | 282 | ||||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 26 | 173 | |
| r: 2:00 | 306 | ||||||
| r1,304 |
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Workout Graph
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