Sergio Sabat-Bonilla 20:02 row
3,806
Meters
20:02.9
Time
2:38.0
Pace
208
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 107 |
November 27, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 3,806 | 2:38.0 | 89 | 605 | 22 | 112 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 22 | 98 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 127 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 127 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 110 |
| 20:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 100 |
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Workout Graph
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