Sergio Sabat-Bonilla 20:00 row
3,682
Meters
20:00.0
Time
2:42.9
Pace
193
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 103 |
November 24, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,682 | 2:42.9 | 81 | 578 | 20 | 122 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 126 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 105 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 121 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 137 |
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Workout Graph
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