Sergio Sabat-Bonilla v350m/2:30r...5 row
1,750
Meters
7:19.0
Time
2:05.4
Pace
109
Calories
153
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 3,757 |
| Overall Time | 19:26.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 128 |
November 20, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.0 | 1,750 | 2:05.4 | 177 | 910 | 26 | 153 | |
| 1:31.6 | 350 | 2:10.8 | 156 | 837 | 28 | 135 | |
| r: 2:30 | 417 | ||||||
| 1:29.0 | 350 | 2:07.1 | 170 | 886 | 26 | 149 | |
| r: 2:26 | 402 | ||||||
| 1:27.0 | 350 | 2:04.2 | 182 | 927 | 26 | 158 | |
| r: 2:36 | 442 | ||||||
| 1:27.7 | 350 | 2:05.2 | 178 | 912 | 26 | 159 | |
| r: 2:35 | 416 | ||||||
| 1:23.6 | 350 | 1:59.4 | 205 | 1007 | 26 | 166 | |
| r: 2:00 | 330 | ||||||
| r2,007 |
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Workout Graph
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