Sergio Sabat-Bonilla 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
229
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 125 |
November 19, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 20 | 135 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | 96 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 106 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 106 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 115 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 132 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 140 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 147 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 154 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 146 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 151 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 154 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 155 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 149 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 146 |
| 15:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 145 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 141 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 140 |
| 18:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 134 |
| 19:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 125 |
| 20:00.0 | 178 | 2:48.5 | 73 | 551 | 16 | 120 |
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Workout Graph
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