Sergio Sabat-Bonilla 20:08 row
3,718
Meters
20:08.4
Time
2:42.5
Pace
194
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 122 |
September 10, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,718 | 2:42.5 | 82 | 580 | 21 | 110 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 94 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 117 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 120 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 114 |
| 20:08.4 | 16 | 4:22.5 | 19 | 366 | 8 | 106 |
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Workout Graph
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