Sergio Sabat-Bonilla 32:08 row
5,010
Meters
32:08.7
Time
3:12.4
Pace
250
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 123 |
September 09, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.7 | 5,010 | 3:12.4 | 49 | 468 | 19 | 99 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 16 | 106 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 26 | 96 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 21 | 92 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 20 | 98 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 17 | 101 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 17 | 102 |
| 32:08.7 | 377 | 2:50.6 | 70 | 542 | 20 | 103 |
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Workout Graph
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