Sergio Sabat-Bonilla 3x8:00/2:00r row
4,970
Meters
24:00.0
Time
2:24.8
Pace
277
Calories
131
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 122 |
August 08, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,970 | 2:24.8 | 115 | 696 | 22 | 131 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 22 | 138 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 22 | 134 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 22 | 123 |
| r515 |
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Workout Graph
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