Sergio Sabat-Bonilla 32:30 row
5,303
Meters
32:30.2
Time
3:03.8
Pace
270
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 121 |
August 07, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 5,303 | 3:03.8 | 56 | 493 | 19 | 103 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 16 | 91 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 28 | 100 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 22 | 88 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 93 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 15 | 117 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 16 | 129 |
| 32:30.2 | 478 | 2:37.1 | 90 | 610 | 19 | 106 |
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Workout Graph
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