Sergio Sabat-Bonilla 30:03 row
5,621
Meters
30:03.7
Time
2:40.4
Pace
300
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 104 |
August 05, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,621 | 2:40.4 | 85 | 591 | 21 | 127 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 21 | 105 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 135 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 136 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 147 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 151 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 107 |
| 30:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 108 |
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Workout Graph
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