Sergio Sabat-Bonilla 30:08 row
5,609
Meters
30:08.0
Time
2:41.1
Pace
299
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 101 |
August 03, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,609 | 2:41.1 | 84 | 587 | 21 | 129 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 21 | 107 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 139 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 139 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 148 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 151 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 18 | 111 |
| 30:08.0 | 10 | 6:40.0 | 5 | 318 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.