Sergio Sabat-Bonilla 30:07 row
5,642
Meters
30:07.6
Time
2:40.1
Pace
305
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 141 |
July 31, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,642 | 2:40.1 | 85 | 593 | 20 | 134 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 19 | 104 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 137 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 147 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 154 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 154 |
| 30:07.6 | 890 | 2:52.8 | 68 | 533 | 18 | 109 |
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Workout Graph
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