Sergio Sabat-Bonilla 21:35 row
3,918
Meters
21:35.8
Time
2:45.3
Pace
204
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 122 |
July 27, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 3,918 | 2:45.3 | 77 | 566 | 18 | 130 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 | 114 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 126 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 16 | 142 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 133 |
| 21:35.8 | 316 | 2:31.5 | 100 | 645 | 18 | 136 |
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Workout Graph
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