Sergio Sabat-Bonilla 30:04 row
5,591
Meters
30:04.5
Time
2:41.3
Pace
293
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 89 |
July 23, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,591 | 2:41.3 | 83 | 586 | 18 | 120 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 17 | 120 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 141 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 119 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 18 | 101 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 117 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 124 |
| 30:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 123 |
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Workout Graph
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