Sergio Sabat-Bonilla 19:49 row
3,321
Meters
19:49.7
Time
2:59.1
Pace
165
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 116 |
July 21, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 3,321 | 2:59.1 | 61 | 509 | 19 | 109 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 19 | 110 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 108 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 107 |
| 19:49.7 | 837 | 2:53.0 | 68 | 532 | 15 | 113 |
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Workout Graph
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