Sergio Sabat-Bonilla 25:46 row
4,226
Meters
25:46.4
Time
3:02.9
Pace
212
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 115 |
July 10, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 4,226 | 3:02.9 | 57 | 496 | 19 | 121 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 19 | 103 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 125 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 25 | 96 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 16 | 119 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 137 |
| 25:46.4 | 165 | 2:20.6 | 126 | 733 | 19 | 148 |
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Workout Graph
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