Sergio Sabat-Bonilla 28:16 row
4,407
Meters
28:16.2
Time
3:12.4
Pace
218
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 116 |
July 01, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.2 | 4,407 | 3:12.4 | 49 | 469 | 19 | 110 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 18 | 96 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 116 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 24 | 104 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 16 | 116 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 17 | 128 |
| 28:16.2 | 498 | 3:16.9 | 46 | 457 | 17 | 103 |
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Workout Graph
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