Sergio Sabat-Bonilla 18:34 row
2,955
Meters
18:34.3
Time
3:08.5
Pace
154
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 116 |
June 28, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 2,955 | 3:08.5 | 52 | 479 | 22 | 111 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 20 | 88 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 22 | 110 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 146 |
| 18:34.3 | 650 | 2:44.8 | 78 | 568 | 23 | 102 |
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Workout Graph
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