Sergio Sabat-Bonilla 11:03 row
1,967
Meters
11:03.9
Time
2:48.7
Pace
101
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 118 |
May 22, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 1,967 | 2:48.7 | 73 | 550 | 20 | 119 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 110 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 148 |
| 11:03.9 | 150 | 3:33.0 | 36 | 424 | 16 | 100 |
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Workout Graph
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