Sergio Sabat-Bonilla 22:08 row
3,813
Meters
22:08.8
Time
2:54.2
Pace
192
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 118 |
May 14, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 3,813 | 2:54.2 | 66 | 527 | 20 | 125 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 18 | 116 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 19 | 129 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 141 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 146 |
| 22:08.8 | 370 | 2:54.0 | 66 | 528 | 21 | 97 |
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Workout Graph
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