Sergio Sabat-Bonilla 7x2:00/1:00r row
2,703
Meters
14:00.0
Time
2:35.3
Pace
142
Calories
120
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 123 |
March 21, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,703 | 2:35.3 | 93 | 621 | 22 | 120 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | 97 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 22 | 116 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 120 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 130 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 129 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 128 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 123 |
| r1,064 |
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Workout Graph
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