Sergio Sabat-Bonilla 4x5:00/r row
3,745
Meters
20:00.0
Time
2:40.2
Pace
196
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,745 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 120 |
March 20, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,745 | 2:40.2 | 85 | 592 | 21 | 104 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 96 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 100 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 108 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 114 |
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Workout Graph
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