Sergio Sabat-Bonilla 3x5:00/r row
2,664
Meters
15:00.0
Time
2:48.9
Pace
136
Calories
115
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 2,681 |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
March 12, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,664 | 2:48.9 | 73 | 549 | 20 | 115 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 18 | 109 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 20 | 117 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 120 |
| r17 |
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Workout Graph
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