Sergio Sabat-Bonilla 18:10 row
2,488
Meters
18:10.0
Time
3:39.0
Pace
125
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 118 |
March 11, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 2,488 | 3:39.0 | 33 | 414 | 22 | 97 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 24 | 102 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 19 | 95 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 25 | 102 |
| 18:10.0 | 498 | 3:10.7 | 50 | 473 | 19 | 92 |
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Workout Graph
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