Sergio Sabat-Bonilla 4x5:00/r row
3,259
Meters
20:00.0
Time
3:04.1
Pace
163
Calories
105
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,274 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 118 |
March 09, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,259 | 3:04.1 | 56 | 493 | 20 | 105 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 18 | 98 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 20 | 105 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 108 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 111 |
| r15 |
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Workout Graph
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