Sergio Sabat-Bonilla 21:12 row
3,382
Meters
21:12.2
Time
3:08.0
Pace
170
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
March 06, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 3,382 | 3:08.0 | 53 | 481 | 22 | 106 |
| 6:00.0 | 801 | 3:44.7 | 31 | 406 | 22 | 105 |
| 12:00.0 | 996 | 3:00.7 | 59 | 504 | 23 | 107 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 23 | 105 |
| 21:12.2 | 550 | 2:54.7 | 66 | 525 | 23 | 107 |
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Workout Graph
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