Sergio Sabat-Bonilla 30:26 row
5,391
Meters
30:26.2
Time
2:49.3
Pace
276
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 157 |
February 15, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,391 | 2:49.3 | 72 | 547 | 22 | 112 |
| 7:00.0 | 1,265 | 2:46.0 | 77 | 563 | 22 | 116 |
| 14:00.0 | 1,221 | 2:51.9 | 69 | 536 | 22 | 114 |
| 21:00.0 | 1,256 | 2:47.1 | 75 | 557 | 23 | 118 |
| 28:00.0 | 1,244 | 2:48.8 | 73 | 550 | 23 | 118 |
| 30:26.2 | 406 | 3:00.0 | 60 | 506 | 21 | 94 |
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Workout Graph
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