Sergio Sabat-Bonilla 3x4:00/2:00r row
2,430
Meters
12:00.0
Time
2:28.1
Pace
133
Calories
139
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 154 |
February 13, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430 | 2:28.1 | 108 | 670 | 23 | 139 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 22 | 128 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 139 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 150 |
| r810 |
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Workout Graph
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