Sergio Sabat-Bonilla 4x3:00/2:00r row
1,865
Meters
12:00.0
Time
3:13.0
Pace
93
Calories
104
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 153 |
February 12, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,865 | 3:13.0 | 49 | 467 | 20 | 104 |
| 3:00.0 | 402 | 3:43.8 | 31 | 407 | 21 | 100 |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 19 | 101 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 20 | 107 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 22 | 111 |
| r1,096 |
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