Sergio Sabat-Bonilla 5x4:00/1:00r row
3,477
Meters
20:00.0
Time
2:52.5
Pace
177
Calories
133
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 153 |
February 11, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,477 | 2:52.5 | 68 | 534 | 23 | 133 |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 19 | 100 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 24 | 135 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 24 | 140 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 24 | 137 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 25 | 153 |
| r688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.