Sergio Sabat-Bonilla 3x8:00/2:00r row
4,593
Meters
24:00.0
Time
2:36.7
Pace
243
Calories
149
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 159 |
February 08, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,593 | 2:36.7 | 91 | 612 | 24 | 149 |
| 8:00.0 | 1,508 | 2:39.1 | 87 | 598 | 25 | 151 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 20 | 143 |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 626 | 27 | 154 |
| r735 |
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Workout Graph
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