Sergio Sabat-Bonilla 23:29 row
3,800
Meters
23:29.5
Time
3:05.4
Pace
191
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 182 |
February 05, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 3,800 | 3:05.4 | 55 | 488 | 21 | 111 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 24 | 111 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 21 | 116 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 111 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 21 | 111 |
| 23:29.5 | 595 | 2:56.0 | 64 | 520 | 21 | 110 |
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Workout Graph
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