Sergio Sabat-Bonilla 2x12:00/2:00r row
3,936
Meters
24:00.0
Time
3:02.9
Pace
197
Calories
119
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 28:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 168 |
February 01, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,936 | 3:02.9 | 57 | 496 | 22 | 119 |
| 12:00.0 | 1,995 | 3:00.4 | 60 | 504 | 22 | 122 |
| 12:00.0 | 1,941 | 3:05.4 | 55 | 488 | 22 | 116 |
| r567 |
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Workout Graph
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