Sergio Sabat-Bonilla 20:09 row
3,728
Meters
20:09.7
Time
2:42.2
Pace
194
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 113 |
January 28, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,728 | 2:42.2 | 82 | 582 | 26 | 105 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | 100 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 102 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 105 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 28 | 114 |
| 20:09.7 | 24 | 3:22.0 | 42 | 445 | 14 | 108 |
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Workout Graph
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