Sergio Sabat-Bonilla 2x12:00/2:00r row
5,009
Meters
24:00.0
Time
2:23.7
Pace
291
Calories
166
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 183 |
November 18, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,009 | 2:23.7 | 118 | 705 | 21 | 166 |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 21 | 160 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 21 | 172 |
| r542 |
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Workout Graph
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