Sergio Sabat-Bonilla 20:06 row
3,648
Meters
20:06.1
Time
2:45.3
Pace
209
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 146 |
October 14, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,648 | 2:45.3 | 77 | 566 | 21 | 112 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 22 | 112 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 140 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 114 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 19 | 102 |
| 20:06.1 | 13 | 3:54.6 | 27 | 393 | 10 | 96 |
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Workout Graph
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