Sergio Sabat-Bonilla 21:20 row
3,915
Meters
21:20.9
Time
2:43.5
Pace
232
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 149 |
October 08, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 3,915 | 2:43.5 | 80 | 575 | 19 | 142 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 18 | 112 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 151 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 160 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 132 |
| 21:20.9 | 179 | 3:45.9 | 30 | 404 | 16 | 159 |
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Workout Graph
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