Sergio Sabat-Bonilla 20:05 row
3,560
Meters
20:05.9
Time
2:49.3
Pace
198
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 149 |
October 01, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,560 | 2:49.3 | 72 | 547 | 19 | 110 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 18 | 103 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 93 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 121 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 119 |
| 20:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 114 |
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Workout Graph
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