Sergio Sabat-Bonilla 10x1:00/1:00r row
2,159
Meters
10:00.0
Time
2:18.9
Pace
128
Calories
139
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 152 |
September 22, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 19 | 139 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 117 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 135 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 138 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 138 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 143 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 152 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 149 |
| r1,420 |
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