Sergio Sabat-Bonilla 13:53 row
2,744
Meters
13:53.6
Time
2:31.8
Pace
156
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 135 |
September 11, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 2,744 | 2:31.8 | 100 | 643 | 23 | 126 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 109 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 126 |
| 13:53.6 | 782 | 2:29.3 | 105 | 661 | 23 | 143 |
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Workout Graph
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