Sergio Sabat-Bonilla 8:08 row
1,160
Meters
8:08.9
Time
3:30.7
Pace
60
Calories
110
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 133 |
September 11, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 1,160 | 3:30.7 | 37 | 428 | 20 | 110 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 110 |
| 8:08.9 | 420 | 3:44.8 | 31 | 405 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.