Sergio Sabat-Bonilla 19:16 row
3,760
Meters
19:16.6
Time
2:33.8
Pace
220
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 135 |
August 06, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 3,760 | 2:33.8 | 96 | 631 | 22 | 136 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 108 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 143 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 146 |
| 19:16.6 | 789 | 2:42.6 | 81 | 580 | 21 | 147 |
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Workout Graph
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