Sergio Sabat-Bonilla 20:00 row
3,794
Meters
20:00.0
Time
2:38.1
Pace
219
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 133 |
August 05, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 21 | 123 |
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 17 | 120 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 117 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 133 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 136 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | 112 |
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Workout Graph
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