Sergio Sabat-Bonilla 21:31 row
3,920
Meters
21:31.7
Time
2:44.7
Pace
204
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 131 |
July 28, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 3,920 | 2:44.7 | 78 | 569 | 18 | 120 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 19 | 125 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 136 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 132 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 110 |
| 21:31.7 | 221 | 3:27.4 | 39 | 434 | 16 | 97 |
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Workout Graph
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