Sergio Sabat-Bonilla 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
214
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 133 |
June 26, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 19 | 128 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 105 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 111 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 122 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 122 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 119 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 131 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 134 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 132 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 142 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 131 |
| 11:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 133 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 145 |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 132 |
| 14:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 128 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 148 |
| 16:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 130 |
| 17:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 130 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 144 |
| 19:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 119 |
| 20:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | 107 |
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Workout Graph
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